BEGIN YOUR JOURNEY.

1:1 ADHD COACHING

Coaching That Works with Your Brain, Not Against It

For creative, high-achieving individuals ready to harness their strengths and bring their meaningful dreams to life.

You’re ambitious, creative, and full of ideas—your mind is always racing with possibilities. But beneath the surface, it’s exhausting. Living with ADHD often means navigating a constant tug of war between doing everything at once and getting stuck in place.

You might stay up late because it’s the only time you can finally breathe—free from expectations, free from the constant pull to meet everyone else’s needs. And yet, criticism can replay in your mind for days, long after the moment has passed.

You absorb the world deeply—its joys, its injustices, its heartbreaks—and you feel it all in your bones. But no one sees the effort it takes to hold it all together.

Here’s the truth: Your ADHD brain isn’t a problem—it’s wired for creativity, intuition, and resilience. But carrying the weight of a world that doesn’t understand how your brain works takes a toll.

That’s where I come in.

I provide a safe space where you can:

  • Break free from overwhelm by building momentum one small win at a time.

  • Navigate emotional spirals with strategies that help you ground yourself and regain control.

  • Create systems that work for your unique brain—based on interest, novelty, and your natural strengths.

  • Stop masking and start living authentically—without the shame of “not fitting the mold.”

ADHD isn’t a flaw—it’s a different operating system. And with the right support, you can use it to thrive, not just survive. Whether you’re managing perfectionism, procrastination, or the freeze that comes from too much pressure, you don’t have to figure it all out alone.

Let’s work together to create a life that feels meaningful, connected, and sustainable—one where you can finally exhale and be you.

IFS: A Gentle, Powerful Way to Transform Your Inner World

IFS is a powerful, evidence-based approach that helps you understand and heal the different parts of yourself. You’re successful, driven, and deeply self-aware—but there’s a part of you that feels like something’s missing. Maybe you feel stuck in familiar patterns that no longer serve you or pulled in different directions by conflicting parts of yourself.

One part of you pushes for perfection, while another part is desperate for rest. One part wants to keep the peace, while another is tired of staying silent. You’ve worked so hard to be "put together," yet there’s a quieter voice inside asking, “Is everyone else struggling the way I am?”

Here’s the truth: You’re not broken—your inner world is beautifully complex.

An Internal Family Systems (IFS) practice helps you reconnect with all parts of yourself with compassion and curiosity.

Through our work together, you’ll learn how to:

  • Recognize and listen to your inner parts—the protectors, perfectionists, critics, and exiles—so they feel understood rather than ignored or dismissed.

  • Heal old wounds that have shaped your inner dialogues and behaviors.

  • Create balance and harmony by helping your inner parts work together instead of in opposition.

  • Discover your core Self—the calm, clear, and compassionate center that can lead your internal system.

IFS is a game-changer. It offers a way to work with—not against—your racing thoughts, deep emotions, and relentless drive. Instead of just trying to "fix" anxiety, procrastination, or burnout, we’ll explore why these patterns exist and what they need to finally loosen their grip. Through this process, you’ll develop self-trust, inner calm, and the clarity to lead your life with more confidence, ease, and purpose.

I am licensed to treat clients located in New York.

Perfect For:

  • Clients who feel they are self-aware but still finding they are “stuck”

  • Chronically overwhelmed and seeking emotional balance

  • Anyone looking for a space to process, heal, and grow, especially those who have tried talk therapy and feel stuck in the same old loops

CORPORATE CONSULTATION FOR HIGH-PERFORMING TEAMS

Nurturing Your Most Innovative Thinkers

For organizations that want to unlock the full potential of their top talent, I specialize in coaching and consulting for highly creative leaders —particularly those with ADHD—who are often your organization’s most innovative thinkers. These individuals excel at solving complex problems and generating big ideas, but they may struggle with focus, communication, and burnout. My services help leaders create a work environment where their big thinkers can stay focused on their vision without getting stuck in the weeds or hitting a wall.

Through targeted strategies, I help organizations:

  • Spark Innovation: Equip employees with tailored tools to amplify creative problem-solving and engagement.Just a few errandsActuallyYeah

  • Prevent Burnout: Creative minds need to be consistently nourished to tap into their highest inspiration and maintain their edge. I provide actionable strategies that help balance intense productivity with meaningful breaks and personal renewal, ensuring sustainable and inspired performance.

  • Foster Collaboration: Strengthen team cohesion and communication so that bold ideas lead to action rather than overwhelm.

  • Eliminate Roadblocks: Identify and address environmental or systemic barriers to performance.

By promoting energy, focus, and creativity, I help build a workplace where ambition thrives, burnout is minimized, and top performers can excel. This approach leads to increased retention, productivity, and a stronger culture of inclusion and success.

“Caring for myself is not self-indulgence,

it is self-preservation.”

Audre Lorde